2024 Yz450f Weightlifting Programs. Interestingly enough, it wasn’t the. A standout feature loved by all our test riders is the roomy layout of the 2024 yamaha yz450f.

Yamaha took the championship winning yz450f and made it even better—more powerful, lighter, slimmer, with enhanced overall stability and more agility than ever! This is a 12 week olympic weightlifting program with 3 to 6 training days per week, depending upon your classification.